Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Tuesday, October 10, 2023

October 10: "White Night," Insomnia, Vicious Cycle

Mary Oliver and a muskrat . . . 

White Night

by:  Mary Oliver

All night
     I float 
          in the shallow ponds
               while the moon wanders
burning,
     bone white,
          among the milky stems.
               Once
I saw her hand reach
     to touch the muskrat's
          small sleek head
                and it was lovely, oh,
I don't want to argue anymore
     about all the things
          I thought I could not
               live without!  Soon
the muskrat
     will glide with another
          into their castle
               of weeds, morning
will rise from the east
     tangled and brazen,
          and before that
               difficult
and beautiful
     hurricane of light
          I want to flow out
               across the mother
of all waters,
     I want to lose myself
          on the black
               and silky currents,
yawning,
     gathering,
          the tall lilies
               of sleep.



I've never really been a sound or deep sleeper.  Most nights, like Oliver, I'm awake with the muskrat in the white night under a palm of moonlight.  It isn't that I don't want to sleep.  More like my mind simply won't turn off.  As soon as my head hits the pillow, I think of about a quadrillion tasks left unfinished, and I start obsessing.

As I type these words right now, I'm pretty exhausted.  I find myself pausing, sometimes for several seconds, in between sentences.  My eyes go unfocused, and my mind takes flight.  However, once I publish this post, I will be fully awake and alert, planning out tomorrow's to-do list that I will, inevitably, not finish, either, thereby starting this whole vicious cycle over again.  

If you have never suffered from insomnia, you just won't get what I'm saying tonight.  There is absolutely nothing worse than being awake at 3 a.m., knowing that, in less than three hours, you have to get out of bed and face the hurricane of morning.  You feel completely alone and isolated.  I've had this problem since I was a young man.  Sleep and I are just not on a first-name basis.

That doesn't mean that I don't get tired.  In fact, it's just the opposite--I get tired, just at the wrong times.  Nowadays, I take medicines to help me sleep at night.  Sometimes, they work.  Other times, they slow my mind down just enough for me to be able to yawn, close my eyes, and drift along on the black and silky currents of early morning.  

However, I can tell that this evening is going to be rough.  An hour or so ago, I was exhausted.  All I could think about was stretching out on the couch and letting myself be carried away.  Now, I'm fully awake.  I have a book I could read.  And a poem I need to write.  I could grade some student papers.

Don't tell me to count sheep or drink a glass of warm milk or take a hot shower.  None of these "remedies" work for me.  Instead, I will brush my teeth, pull up Love Actually on Netflix (don't judge me), and just sit in the dark, waiting for sleep to make an appearance.

Emily Dickinson wrote, "Because I could not stop for Death-- / He kindly stopped for me--"

Saint Marty writes, "Because I could not stop for Sleep-- / He kindly sat beside me on the couch and ate all my Cheetos."



Wednesday, October 10, 2018

October 10: Quick Post, Long Day of Teaching, Sleep

A quick post to let you know that I'm still alive.

Just finished a long day of teaching.  I am now watching American Horror Story with my daughter, trying to shake off a mild case of exhaustion.  My mind and body are tired.  I'm ready for the weekend.

This semester, for some reason, has been particularly taxing.  I can't seem to accomplish half the tasks I set out to get done in a day.  I can barely keep my eyes open when I get home.

I'm waiting for the weekend.  For some rest.

Saint Marty is thankful for sleep.


Thursday, October 3, 2013

October 3: Sleep, Jumping, Peace

I stayed in the bathroom for about an hour, taking  a bath and all.  Then I got back in bed.  It took me quite a while to get to sleep--I wasn't even tired--but finally did.  What I really felt like, thought, was committing suicide.  I felt like jumping out the window.  I probably would've done it, too, if I'd been sure somebody'd cover me up as soon as I landed.  I didn't want a bunch of stupid rubbernecks looking at me when I was all gory.

Holden spends quite a few pages of Catcher contemplating his death, whether by his own hand (jumping from a window) or by natural causes (pneumonia).  Of course, Holden is also pretty much at rock bottom at this point in the story.  He's not thinking clearly, and he's not making the greatest choices for himself.  Just his smoking alone is going to kill him.


Now, I don't want you guys to think that this post is some kind of suicide note from me.  It's not.  I am not thinking of harming myself or anyone else.  I simply want to discuss stress depression.  More specifically, I want to discuss peace of mind from stress and depression.

As I was filling out my little mental health evaluation at my therapy appointment, I found myself answering "yes" to questions like "Do you have trouble falling asleep and/or sleeping too much?"  By the time I was finished answering all the questions, I was convinced I was in worse mental shape than Holden.  It wasn't pretty.

As I was talking with my therapist, she suggested I take the weekend off from worry.  "I think it's a good idea to put things on the shelf for a couple of days," she said.  So, starting tonight, I'm off worry detail this Saint Marty's Day weekend.  For Friday, Saturday, and Sunday, I am not going to let stress and depression take a back seat.  Actually, I'm not even taking stress and depression along for the ride.  Only cake and balloons and tapioca this weekend.  No window ledges.

Saint Marty is going to force himself to have a little peace of mind, even if it kills him.

Been there, done that

Monday, June 10, 2013

June 10: Running After Work

Yes, as soon as I get home tonight, I'm going to change into my running clothes and shoes, and then I will go for a run.  At the moment, I'm so tired my eyes are burning.  I have a feeling I'm going to be falling asleep very early tonight.  The weekend of dance has finally caught up with me (not to mention staying up until after 11 p.m. last night to watch the Tony Awards).  My body is ready to shut down for hibernation.

I know I don't ever get enough sleep at night.  At the very most, I'm able to catch about five-and-a-half hours.  I can do that for about three of four weeks, and then my mind says, "Uh, excuse me.  Remember me?  I need about eight hours of sleep every night?"  My mind can be a little pushy.

At the moment, I could put my head down on my laptop, close my eyes, and be in REM in about ten seconds.  In fact, I just slipped into REM for a few seconds as I was typing.  For a few moments, I was in Candyland, battling the evil Coconut Count Bonbon for control of the Great Chocolate Mountain.  I was losing, and getting coconut in my mouth at the same time.  I was not good REM.

I'm back for the time being, but, pretty soon, my eyelids are going to get all cement heavy again.  Then I will be back on the Mountain, battling an army of Almond Joys.

Saint Marty really despises coconut.

Yeah, coconut doesn't belong anywhere near this place