Showing posts with label Anger Management. Show all posts
Showing posts with label Anger Management. Show all posts

Saturday, March 23, 2019

March 23: Anger and Worry, a Little Zen, "Anger Management"

I have found myself bouncing between anger and worry this past month.  Anger over the huge changes happening in my life.  Worry about the huge changes happening in my life.  Neither emotion is very helpful.  In fact, they both can make you fairly sick if allowed to persist.  

Saint Marty is trying to let go, get a little zen about everything.  Anger and worry management ain't easy.

Anger Management

by:  Martin Achatz 

What does that term mean
In its CPA tone and style?
As if all you have to do
At the end of the month
Is tally a column of fuck yous,
Balance it against I’m sorrys,
Depreciate the number of days
Between offense and repentance,
Multiply by 2.75 for inflation,
Add a cost of forgiving adjustment.
I’m sure Microsoft offers
Software to help with calculations.
You can even file your Happiness
Return online nowadays to expedite
Things.  No sense spending hours
With a therapist rehashing old miseries,
Distant mothers, abusive spouses,
Alcoholic grandfathers who fondled
You under midnight sheets.
No reason to go to the U. N.,
Negotiate for troops to patrol
The rubble of Baghdad, Kabul
To keep machine gun peace.
Anger, whether a fresh gout of blood
Or a ribbon of pink keloid,
Should be simple.  A matter of knowing
The proper form to submit,
As easy as sending an invitation
To your son’s first birthday.
Just bring a gift, maybe
A quart of vanilla ice cream.
There will be balloons, cake, a game
Of pin the tail on the donkey.
Prizes for everyone.


Monday, November 7, 2016

November 7: Not a Guarantee, Election Eve, Some Tranquility

There is not a guarantee in the world . . .

On the eve of the presidential election in the United States, I embrace Dillard's statement.  Nothing in this world is guaranteed.  Maybe death.  However, if you believe the stories, Walt Disney's head is preserved somewhere, waiting to be reanimated.  And Elvis can be found at your neighborhood Burger King, munching on a Whopper.

Of course, I want to believe that this election will end well.  Translation:  my candidate will become the next President of the United States.  However, I recognize the hubris of that statement.  I like to think that I know what's best for the country in which I reside.  I have a vision for America, and that vision doesn't include Donald Trump as the leader of the free world.

One way or the other, I will be glad that the election is over tomorrow night.  I'm looking forward to a little peace and tranquility.  An absence of rancor and accusations.  A return to something like hope.  After all, the Christmas season is almost upon us.  That involves a tilting of the planet away from darkness toward light.

Tomorrow night, after I have worked, voted, and taught, I will drive home and change into my pajamas.  Perhaps I will make myself some hot chocolate spiked with a little Bailey's Irish Cream.  Then, I will turn on the television and watch the election results.  The following morning, I will remove the election signs from my lawn, and life will go on, regardless of who is elected.

In the movie Anger Management, Jack Nicholson plays a therapist who treats people for (you guessed it!) anger issues.  One of the ways that Jack gets his patients to calm down is by having them chant the word "goosfraba."

So, get in the lotus position.  Cross your legs.  Take some deep breaths.

Repeat after Saint Marty:  "Goosfraba . . . goosfraba . . . goosfraba . . ."